“About a month ago, I contacted Gigi Carter to ask her to help me with a weight loss plan. Gigi started her own company to help others achieve improved health via diet and exercise. Specifically she espouses a nutritionally dense, plant based approach and offers an easy online app complete with meal suggestions as well as an overall health plan designed specifically for each client. I have successfully lost about 7 pounds over the past month and have learned a lot about some of my unhealthy food choices and methods of cooking. If you need some help with either weight loss or improving your diet, I would highly recommend using Gigi.”

    – Alison Harkey, Mississippi

“I’ve tried many diets over the years (Macrobiotics, HCG) in order to get healthy and control my weight. I learned about the Whole Foods, Plant-based Diet from Gigi Carter, and it is by far the easiest diet to transition into and maintain going forward. There aren’t any “strange” tinctures or “weird” foods, everything you need can be purchased at your local grocery store. The diet is very flexible, and Gigi is great about explaining “why” it works so well and is so good for you. I got immediate results from the initial fruit/veggie blend cleanse that were so good they surprised even me: my glucose blood sugar numbers dropped 100 points. I have a lot of incentive to keep on eating the WFPB Diet in order to manage my diabetes, and am so glad that Gigi is there to offer support and encouragement along the way.”

    – Lenore Bach, Washington

“I contacted Gigi to get a kick-start on understanding and implementing a healthier diet for me and my family. I wanted to learn how to get my cholesterol down and how to eat responsibly. She helped me with all of that and kept me accountable by keeping in touch and pointing us in the right direction with practical how to’s and delicious recipes. I even learned to like bananas! I highly recommend Gigi for anyone who wants to embrace a healthy way to eat as well as learn how eating affects our planet. Thanks Gigi!”

      – Debbie Post, Washington

“When I started working with Gigi I was struggling with weight gain and my A1C was on the rise. I was fearful that my doctor was going to put me on insulin to control my diabetes. My energy level was low and I had almost stopped exercising. Gigi guided and helped me develop a nutritional plan that was plant based and demonstrated how to prepare the food. That was so helpful to me. After approximately six months I have lost over 25 pounds, I am going to the gym regularly, my energy level has increased and my A1C number is down significantly. I am now looking forward to traveling and enjoying my retirement years.”

– Tommy Bogan, Washington

“We knew something had to change. We both considered ourselves pretty healthy and worked out regularly, however, my weight continued to yo-yo, I was experiencing acid reflux which kept me from getting a good night’s sleep, and Cecilia’s cholesterol had remained high for years. Gigi was careful to understand our needs and guide us through individual plans that we each felt would be achievable. In just two months, Cecilia had a 20% drop in her LDL (bad) cholesterol and significant weight loss. My acid reflux went away, and my BMI continues to drop to a natural and stabilized weight. We have made a plant-based lifestyle change and are loving the benefits. I am preparing for Half-Iron Man and Cecilia is loving her new health.”

– Shane and Cecilia Scheib, Mississippi 

“I sought Gigi’s help because I needed to lose 40 lbs. I exercise regularly and eat healthy foods most of the time. Gigi asked the right questions to gain an insight into what I was doing and what I needed to do differently in order to achieve my goals. She actually listened and developed a customized nutrition plan that was achievable for me. I have since lost a little over 12 lbs. and feel good about the path that I’m on. She’s very supportive and encouraging…checking in periodically to make sure that everything is going well with me.  Thank you, Gigi for being the great nutrition coach that you are.”

– Roberlyn Searcy, Mississippi 

“I’ve always been an active person, whether it’s running or cycling, I usually find myself training for a big event. A big challenge for me has been nutrition. Gigi was able to provide the guidance I have been needing for a long time. In prior years, my nutrition choices did not provide the necessary clean energy to perform at top shape. Gigi’s plant-based diet has brought balance to my body and its performance. My day to day energy levels have increased along with my ability to perform better during high demand competition events. The transition to a plant-based diet was not difficult, maintaining it has also been easy. My body and mind now clearly understand the benefits of a plant-based diet and feel balanced.”

– Jose Fallas, Mississippi 

“When I first started working with Gigi, I was in a low point in my life.  I had just gone through a divorce and had been through a very stressful career change.  All of the stress from the past two years had affected my mental and physical fitness and I knew I was in need of a change.  In my prior occupation, I was a personal trainer and had always been able to motivate myself to stay in shape and compete at a high level – but at that point I was struggling.  Gigi was able to put together a training plan that was manageable yet very effective. Over the course of 16 weeks I decreased my half marathon time by 13 minutes and lost ten pounds of body fat.  Her training program was extremely efficient, using the latest scientific data and the gains I achieved helped put me back on the right course to regain the fitness level I once had.”

– Terry Sullivan, Mississippi